Weigh In record (no journal entry) for 17 January 2023
|
76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
829 kcal
|
Fat: 42.46g | Prot: 38.89g | Carbs: 71.72g.
Breakfast: Roti, Heavy Cream, Milk, Boiled Egg, Biox Bun Bun. Lunch: Roti, Pickled Egg, Olive Oil. more...
|
steady weight
|
|
aurangzebw's Weight History
|