Weigh In record (no journal entry) for 17 January 2023
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77.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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460 kcal
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Fat: 8.37g | Prot: 39.62g | Carbs: 52.08g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Ehrmann High Protein Chocolate & Topping, Müller Reine Buttermilch, Pink Lady Äpfel. more...
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Losing 0.9 kg a Week
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blibla_blub's Weight History
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