Weigh In record (no journal entry) for 17 January 2023
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2521 kcal
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Fat: 60.46g | Prot: 168.19g | Carbs: 320.24g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Dürüm Döner, Käsekuchen, Zuckerkuchen. Snacks/Other: Krüger Schoko Cappuccino, Mio Mio Cola. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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