Weigh In record (no journal entry) for 17 January 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1036 kcal
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Fat: 38.40g | Prot: 59.64g | Carbs: 111.76g.
Dinner: REWE Ciabatta Brötchen, REWE Griechischer Salat, Maggi Zwiebel-Sahne Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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Vani Belo's Weight History
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