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nr4
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1489 kcal
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Fat: 63.71g | Prot: 87.81g | Carbs: 138.13g.
Breakfast: Linusit Gold Leinsamen, Söbbeke Quark 20%, Kaffee, Neuform Wilde Braunhirse, Ja! Haferflocken. Lunch: Fit Taste Rotes Hähnchen Thai Curry. Dinner: ÖMA Beer GMBH Tharros Feta Laktosefrei . Snacks/Other: Hofpfisterei Quarktasche. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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