Weigh In record (no journal entry) for 17 January 2023
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84.4 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1628 kcal
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Fat: 44.60g | Prot: 211.40g | Carbs: 93.81g.
Breakfast: Gut für Dich Lachsschinken Edelschimmelgereift, Gut & Günstig Mozzarella Leicht, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Aldi Datteltomaten, Edeka Eiweißbrot, Milsa Kräuterquark. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Aldi Fettarme Milch, Layenberger 3K Protein Shake Stracciatella. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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