Weigh In record (no journal entry) for 17 January 2023
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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286 kcal
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Fat: 16.40g | Prot: 13.98g | Carbs: 18.87g.
Breakfast: Bauer's Schinkenwurst, Butter, Harry Haferbrötchen, Gekochtes Ei, Kaffee mit Milch. more...
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Gaining 0.9 kg a Week
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S. Niessen 's Weight History
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