Weigh In record (no journal entry) for 17 January 2023
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86 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2553 kcal
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Fat: 118.79g | Prot: 118.56g | Carbs: 248.27g.
Breakfast: REWE Leberwurst, Brioche, Aldi Vollkorntoastbrot, Lyoner. Lunch: Weider High Protein, Elinas Joghurt nach Griechischer Art mit Honig, Gemüsepfanne, Weißes Weizenmehl (Allzweck), Ei, Edeka Putenschnitzel . Dinner: Bitburger Radler 0,0% Alkoholfrei, Möhren, Lindenhof Gouda, Salami, Stadtbäckerei Junge Vollkornbrötchen, Ofterdinger Hummus Chili. Snacks/Other: Nutella B-Ready. more...
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2742 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TriChris's Weight History
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