Weigh In record (no journal entry) for 17 January 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1216 kcal
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Fat: 54.29g | Prot: 46.60g | Carbs: 133.42g.
Lunch: Dean & David Crunchy Chicken Bowl. Dinner: DESPAR Rucola, Ebly Vorgegarter Hartweizen Mediterran, Freshona Rote Bete in Scheiben, Möhren, Champignons, Gelbe Paprika, Zucchini, Frühlingszwiebeln. Snacks/Other: Ritter Sport Voll-Nuss. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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