Weigh In record (no journal entry) for 05 December 2014
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140.6 kg
Lost so far: 26.6 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1625 kcal
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Fat: 61.70g | Prot: 73.30g | Carbs: 201.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Granulated Sugar, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Chicken Express Mashed Potatoes without Gravy, Chicken Express Gravy (Dry Mix), Chicken Express Yeast Roll, Chicken Express Chicken Tender. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Del Monte Diced Peaches in Cups. Snacks/Other: Del Monte Diced Peaches in Cups. more...
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Losing 3.8 kg a Week
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