Weigh In record (no journal entry) for 17 January 2023
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113.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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421 kcal
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Fat: 17.99g | Prot: 45.45g | Carbs: 11.30g.
Lunch: ASAL Erbsencremesuppe mit Speck. Dinner: Räucherlachs, Mestemacher Eiweißbrot, Abraham Sportler Schinken. more...
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Losing 4.9 kg a Week
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sven.wunsch's Weight History
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