Weigh In record (no journal entry) for 17 January 2023
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142.5 kg
Lost so far: 8.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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338 kcal
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Fat: 17.40g | Prot: 15.80g | Carbs: 26.40g.
Breakfast: Lidl Eiweißbrot, Nutella Nutella. more...
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Losing 4.9 kg a Week
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Andy2474's Weight History
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