Weigh In record (no journal entry) for 17 January 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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356 kcal
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Fat: 0.84g | Prot: 31.39g | Carbs: 52.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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