Weigh In record (no journal entry) for 17 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2298 kcal
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Fat: 70.63g | Prot: 223.29g | Carbs: 184.25g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Snacks/Other: Myprotein EAA, DM Bio Reisflocken Zartschmelzend, Myprotein Impact Whey Isolate. more...
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Losing 5.6 kg a Week
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Chris Me's Weight History
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