Weigh In record (no journal entry) for 17 January 2023
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1410 kcal
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Fat: 45.63g | Prot: 95.08g | Carbs: 153.75g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark, Frisch Gepresster Orangensaft. Lunch: Extra Natives Olivenöl, Aldi Tzatziki, Zucchini, GutBio Farmergemüse, TiP Kondensmilch 4%, Schwarzer Pfeffer, RUF Kartoffelmehl, Aldi Putenbrust Geräuchert, Salz, Rote Zwiebeln. Dinner: Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Clementinen. more...
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steady weight
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silbermau's Weight History
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