Weigh In record (no journal entry) for 05 December 2014
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137.3 kg
Lost so far: 10.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2414 kcal
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Fat: 98.72g | Prot: 141.12g | Carbs: 233.51g.
Breakfast: Quark, Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Edeka 7 Saatenbrot, Maximum Natur Lachsschinken, K-Classic Maasdamer. Lunch: Kinderpunsch, Crêpe mit Fruchtfüllung. Dinner: Apfelsaft, Maredo Sauercreme, Gemischter Salat mit Dressing, Kartoffelecken, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Samba Schaumküsse. more...
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steady weight
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jadzia1969's Weight History
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