Weigh In record (no journal entry) for 17 January 2023
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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706 kcal
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Fat: 28.65g | Prot: 28.14g | Carbs: 81.66g.
Breakfast: Курица (Жареная в Панировке), Белый Рис (Среднего Зерна, Приготовленный). more...
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steady weight
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