Weigh In record (no journal entry) for 17 January 2023
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1279 kcal
|
Fat: 47.01g | Prot: 56.49g | Carbs: 160.43g.
Breakfast: Бутерброд с Колбасой, Чай, Каша Пшенная на Молоке. Lunch: Пирожок с Капустой, Салат из Капусты. Dinner: Судак Запеченный, Гречка Отварная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Гульнур Адилова's Weight History
|