Weigh In record (no journal entry) for 17 January 2023
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61.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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280 kcal
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Fat: 11.55g | Prot: 10.41g | Carbs: 36.01g.
Breakfast: Prosana Delicyo Blueberry Yogurt Drink, Carrots, Green Cabbage, Cooked Eggplant (Fat Added in Cooking), Boiled Egg, Prosana Izisoup. more...
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Gaining 0.2 kg a Week
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ayniaino's Weight History
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