Weigh In record (no journal entry) for 17 January 2023
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1321 kcal
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Fat: 126.78g | Prot: 63.51g | Carbs: 84.02g.
Breakfast: Telur Rebus Lunak, Richeese Fire Chicken. Lunch: Sari Roti Roti Isi Coklat. Snacks/Other: Meranti Bolu Gulung, Ultra Milk Ultra Milk Low Fat , Indocafe Original Blend. more...
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Losing 0.2 kg a Week
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shintrbl's Weight History
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