malumarqu's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

69 kg Lost so far: 5.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

909 kcal

Fat: 31.49g | Prot: 64.20g | Carbs: 92.03g. Breakfast: Bretas Pão de Queijo . Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Macarrão, Sopa de Legumes com Carne. more...

2188 kcal

Exercise: Power Jump - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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malumarqu's Journal, 16 Jan 23

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malumarqu's Weight History