curut lg diet's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

63 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

260 kcal

Fat: 12.95g | Prot: 4.07g | Carbs: 32.84g. Breakfast: Nasi Uduk. more...

1570 kcal

Exercise: Weight Training (Bodybuilding) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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curut lg diet's Weight History

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curut lg diet's Journal, 17 Jan 23

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curut lg diet's Weight History