Weigh In record (no journal entry) for 17 January 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1538 kcal
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Fat: 52.84g | Prot: 56.59g | Carbs: 209.10g.
Breakfast: 찐고구마. Lunch: 순살치킨, 군만두, 비비고 비비고 새우계란죽. Dinner: 스팸 스팸 클래식, 롯데리아 치즈스틱, 밥. Snacks/Other: 삶은 계란, 찐고구마. more...
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Gaining 0.5 kg a Week
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