Weigh In record (no journal entry) for 16 January 2023
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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542 kcal
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Fat: 11.25g | Prot: 44.66g | Carbs: 69.80g.
Breakfast: Говяжий Бульон, Гречка, Белый Город Молоко 2,5%. Lunch: Сарепта Масло Горчичное, Салат Метелка, Магнит Сельдерей Стебель Свежий, Куриное Филе, Булгур (Вареный). more...
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Losing 0.6 kg a Week
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vssesvyazano's Weight History
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