Weigh In record (no journal entry) for 17 January 2023
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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924 kcal
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Fat: 28.88g | Prot: 56.08g | Carbs: 105.70g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Energen Energen Kurma. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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steady weight
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Rosmayana81's Weight History
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