Weigh In record (no journal entry) for 17 January 2023
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1193 kcal
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Fat: 44.73g | Prot: 62.35g | Carbs: 130.31g.
Breakfast: Urap, Tempe Goreng Tepung, Nasi Putih. Lunch: Bakso Goreng, Pangsit Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Uleg Sambal Terasi, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Serabi, Finna Kerupuk Rasa Bawang, Nangka. more...
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Losing 0.9 kg a Week
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