Weigh In record (no journal entry) for 16 January 2023
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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933 kcal
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Fat: 53.74g | Prot: 83.92g | Carbs: 23.17g.
Breakfast: Дружба Плавленный Сыр, Цветная Капуста, Филе Индейки. Lunch: Праздник Вкуса Салат Русский, Tastino Protein Bread, Pilos Sandwich Cheese. more...
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Losing 0.4 kg a Week
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DustyCo0kie's Weight History
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