Weigh In record (no journal entry) for 17 January 2023
|
57.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1655 kcal
|
Fat: 47.62g | Prot: 60.72g | Carbs: 243.33g.
Breakfast: Garam, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bihun (Dimasak), Sambal Goreng Kentang, Sawi Putih, Ayam Goreng, Nasi Putih, Getuk, Jetz Choco Fiesta, Gula Pasir, Bubur Jagung. Lunch: Gula Merah, Gula Pasir, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Sambal Goreng, Nasi Putih, Kue Pukis, Lupis. Dinner: Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Gula Merah, Sawi Putih, Bawang Merah, Bawang Putih, Daun Bawang, Tricks Rendang Baked Potato Crisps, Garuda Dilan Chocolate Crunchy Caramel, Dancow Susu, BonCabe Boncabe, Telur, Tahu Kukus, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosdinon Welsrey's Weight History
|