Weigh In record (no journal entry) for 17 January 2023
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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991 kcal
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Fat: 25.53g | Prot: 85.14g | Carbs: 104.91g.
Breakfast: Tango Choco Javamocca, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ikan Layang. Lunch: Apel Fuji. Dinner: Belut, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Crackers (2), Biji Labu, Tango Wafer Vanilla. more...
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1743 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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rnovitafahmi's Weight History
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