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Heute leider nur 16,4km🏃euch eine gute Nacht 🌠🙋♀️
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1908 kcal
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Fat: 77.99g | Prot: 54.93g | Carbs: 212.93g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Butter, Marmelade, Getoastetes Weißbrot. Lunch: Champignons, Maggi Jägersoße, Bürger Spätzle, Paniertes Schnitzel, Mohnkuchen. Dinner: Cornelius Pfälzer Leberwurst , Schokolade, Lidl Christkindl Glühwein, Mischkornbrot. more...
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2155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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