Weigh In record (no journal entry) for 16 January 2023
|
83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2009 kcal
|
Fat: 56.45g | Prot: 172.13g | Carbs: 194.70g.
Breakfast: Wasa Pan Wasa Fibra, Hacendado Queso Fresco Batido + Proteinas. Lunch: Hacendado Ternera Picada, Hacendado Salteado de Verduras Vegetais, Hacendado Lentejas Cocidas. Dinner: Hacendado Salteado de Verduras Vegetais, Sardinas en Aceite (Enlatadas), SOS Arroz Blanco. Snacks/Other: Valor 70% Chocolate Negro , Valor Cacao Desgrasado, Hero Baby Crema de Arroz sin Gluten, Huevo, Manzana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|