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Ughhhh another pound added and I have been so good!
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112.3 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2023:
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1317 kcal
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Fat: 38.34g | Prot: 65.05g | Carbs: 174.79g.
Breakfast: Kroger Steel Cut Oats, Sugar, Trader Joe's Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Spinach , Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Trader Joe's Vegetable Fried Rice, Campari Cocktail Tomatoes. Dinner: Vlasic Bread & Butter Chips, Franz Honey Oat & Nut Bread, Campbell's Chunky Savory Vegetable Soup, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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2987 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 3.2 kg a Week
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kbrammer's Weight History
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