Weigh In record (no journal entry) for 15 January 2023
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2532 kcal
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Fat: 82.86g | Prot: 107.18g | Carbs: 331.55g.
Breakfast: Gut & Günstig Cashewkerne, REWE Kulturheidelbeeren, Alpro Soya Skyr Style Vanille, Edeka Bio Maiswaffeln, Gut & Günstig Haferflocken Kernig, Banane, Alnatura Hafermilch, Golds Gym Nutrition Whey Protein Concentrate. Lunch: Alpro Soya Skyr Style Vanille, Alnatura Dinkel Crunchy, Patros Original Feta, Edeka Bio Stremellachs, Edeka Bio Vollkornnudeln, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Frosta Gemüsepfanne Sommergarten, Harvest Basket Steakhouse Frites . Snacks/Other: Golds Gym Protein & Nuts Bar, Mandarine, Edeka Butter-Spekulatius. more...
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Losing 1.8 kg a Week
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vivien_marie's Weight History
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