Weigh In record (no journal entry) for 14 January 2023
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96 kg
Lost so far: 0.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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879 kcal
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Fat: 32.42g | Prot: 111.91g | Carbs: 30.39g.
Lunch: Fırında Pişmiş veya Izgara Mezgit, Tahin Helvası. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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