Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kumiho1990
Journal
16 Jan 23
kumiho1990's Journal, 16 Jan 23
kumiho1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2023
45.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1073 kcal
Fat: 38.30g | Prot: 35.62g | Carbs: 116.72g.
Breakfast:
Панкейки, Свитлогорье Сырок Творожный Глазированный с Какао, Нескафе Кофе с Молоком без Сахара .
Lunch:
Панкейки, Санто Стефано Шампанское, Фарфор Пицца Четыре Сыра, Фарфор Пицца Карбонара.
more...
1168 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 32 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kumiho1990's Weight History
View Complete History