indiana12's Journal, 05 Dec 14

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Weigh In record (no journal entry) for 05 December 2014

78.2 kg Lost so far: 12 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1837 kcal

Fat: 58.36g | Prot: 87.23g | Carbs: 231.84g. Breakfast: Baguette, Nutella Nutella, Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Schwarzbrot, Gekochte Muscheln. Snacks/Other: Haribo Cola Fläschchen . more...

2192 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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indiana12's Journal, 05 Dec 14

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indiana12's Weight History