Weigh In record (no journal entry) for 16 January 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1061 kcal
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Fat: 46.32g | Prot: 39.28g | Carbs: 124.24g.
Breakfast: Mamão Formosa, Ameixas, Lugen Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Coblens Ovos de Codorna em Conserva, Hortifruti Antepasto de Berinjela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Hortifruti Abacaxi. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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Pbrandoli's Weight History
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