Weigh In record (no journal entry) for 16 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1045 kcal
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Fat: 40.30g | Prot: 42.91g | Carbs: 130.64g.
Breakfast: Ciambellone, Crastan Orzo Caffè, Cavallucci, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Bianco, Coop Macinato Scelto di Vitello. more...
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1848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 3 hours and 20 minutes, Cooking - 15 minutes, Driving - 1 hour and 50 minutes, Reading - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 1 minute, Watching TV/Computer - 3 hours and 40 minutes. more...
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steady weight
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