sumeyye81's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

83.3 kg Lost so far: 6.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

707 kcal

Fat: 35.05g | Prot: 31.62g | Carbs: 68.41g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Etli Mantı, Mercimek Çorbası. Dinner: Kavrulmuş Karışık Kuruyemiş. more...

450 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours. more...

Losing 0.2 kg a Week

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sumeyye81's Journal, 14 Jan 23

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sumeyye81's Weight History