Weigh In record (no journal entry) for 05 December 2014
|
60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1493 kcal
|
Fat: 58.11g | Prot: 70.69g | Carbs: 190.05g.
Breakfast: Breakstone's Temptee Whipped Cream Cheese, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Milk (1% Lowfat with Added Vitamin A), Woodstock Farms Brazil Nuts, Butter (Salted), Almonds, Quaker Quick Oats, Carrots. Lunch: Fage Total 2% Greek Yogurt (Container), Great Value Frozen Mixed Berries, Smoked Salmon, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Avocado Vegetable Oil, Butternut Squash Soup. Dinner: Grapefruit (Pink and Red), collard greens stuffed. Snacks/Other: Apples, Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
1595 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|