Weigh In record (no journal entry) for 16 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2023:
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1602 kcal
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Fat: 112.16g | Prot: 99.90g | Carbs: 63.37g.
Breakfast: Simple Truth Natural Blend Beef & Mushroom Patties, Great Value Half & Half, Athenos Feta Cheese, Baby Spinach, Meijer Fried Eggs. Lunch: Columbus Italian Dry Salame, Kroger Dry Roasted Salted Sunflower Seeds, Newman's Own Family Recipe Italian Salad Dressing, Parmesan Cheese (Grated) , Grape Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Peloponnese Kalamata Olives, Green Giant Riced Veggies Cauliflower Risotto Medley, Simple Truth Natural Blend Beef & Mushroom Patties. Snacks/Other: Coffee, HEB Blackberry Fruit Spread, Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Clif Bar Chocolate Chip Z Bar. more...
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