Weigh In record (no journal entry) for 10 January 2023
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96.3 kg
Lost so far: 11.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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723 kcal
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Fat: 37.41g | Prot: 33.97g | Carbs: 63.87g.
Breakfast: Gekochtes Ei, Odenwälder Kochkäserei Hausmacher Kochkäs', Milfina Butter , Ja! Butter-Toastbrot. Lunch: Rindergulasch, Grüne Bohnen. Dinner: Odenwälder Kochkäserei Hausmacher Kochkäs', Milfina Butter , Mischkornbrot. Snacks/Other: Ritz Crackers, Ehrmann High Protein Chocolate Pudding, Spekulatius. more...
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Losing 2.1 kg a Week
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elke.491's Weight History
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