Weigh In record (no journal entry) for 16 January 2023
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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786 kcal
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Fat: 35.68g | Prot: 26.90g | Carbs: 87.89g.
Breakfast: Cimory Fresh Milk Caffe Latte, Telur, Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sangkuriang Kue Lapis Bogor Original. more...
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steady weight
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newhabits.me's Weight History
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