Weigh In record (no journal entry) for 16 January 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1259 kcal
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Fat: 29.60g | Prot: 58.62g | Carbs: 193.19g.
Breakfast: Кофе с Молоком, Яичный Желток, Зеленый Чай, Рисовая Мука, Talsu Vājpiena Biezpiens, Pilos Yogurt Sour Cherry. Lunch: Зеленый Чай, Картофель Отварной, Rimi Skābais Krējums 20%, Помидоры, Огурец (с Кожурой). Dinner: Чай, Апельсин, Ekselence Saldējums Ar Griljāžu Un Nugas Mērci. Snacks/Other: Апельсиновый Сок. more...
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Gaining 0.4 kg a Week
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