Weigh In record (no journal entry) for 16 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2489 kcal
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Fat: 79.85g | Prot: 124.80g | Carbs: 314.42g.
Breakfast: Ovo Mexido, Maratá Cuscuz Flocão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Ovo Mexido. Snacks/Other: Uvas-Passas, Nestlé Leite Ninho Levinho, Quaker Aveia em Flocos, Maguary Suco de Maçã, Perdigão Mortadela Tradicional, Padaria Pão Francês. more...
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Gaining 0.1 kg a Week
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