Weigh In record (no journal entry) for 16 January 2023
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100 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1351 kcal
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Fat: 58.89g | Prot: 66.74g | Carbs: 136.19g.
Breakfast: Piscok, Ubi Jalar (Manis). Lunch: Wortel Dimasak, Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Engel Mashed Potato. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Maicih Macaroni, Permen, Permen, Rengginang. more...
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Losing 2.8 kg a Week
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