Weigh In record (no journal entry) for 16 January 2023
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1320 kcal
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Fat: 71.50g | Prot: 71.11g | Carbs: 103.44g.
Breakfast: Клементины, Level Kitchen Чахохбили, Уже Готово Пюре Картофельное. Lunch: Ашан Котлеты Рыбные Домашние. Dinner: Куриные Сердечки в Сметане, Горошница. Snacks/Other: Сметана . more...
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Gaining 0.7 kg a Week
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solienko's Weight History
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