Weigh In record (no journal entry) for 16 January 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2808 kcal
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Fat: 145.65g | Prot: 84.36g | Carbs: 269.47g.
Breakfast: Lidl Paprika Chips Geribbeld, De Beste Chocolade Hagelslag Melk, Zacht Gekookt Ei, Nutella Hazelnootpasta, Lord Nelson Green Tea Lemon, AH Zaans Volkoren, Nespresso Espresso, Wester Rietsuiker, AH Smeerbaar met Roomboter, Canisius Echte Peren-Appelstroop. Lunch: Bonduelle Jonge Velderwtjes, AH Rundvleessalade, Hema Vanille Slagroom Vlaai. Dinner: Santa Maria Taco Shells, Melkan Crème Fraiche, HAK Zwarte Bonen, Rode Paprika, AH Rode Uien, Olijfolie, AH Mexicaanse Wokgroente, AH Taco Seasoning Mix, Rundergehakt. Snacks/Other: Coop Roomboter Duocakejes. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Working - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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