Weigh In record (no journal entry) for 16 January 2023
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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882 kcal
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Fat: 24.00g | Prot: 45.00g | Carbs: 139.00g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Hy-Vee Eggroll, Hy-Vee Eggroll. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Gaining 0.6 kg a Week
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