Weigh In record (no journal entry) for 16 January 2023
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78 kg
Lost so far: 8.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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932 kcal
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Fat: 34.18g | Prot: 81.44g | Carbs: 72.01g.
Breakfast: Prosciutto, Président Meer Salz Butter, Büsch Emmer Dinkel Vollkornbrot, Frühstücksmüsli. Lunch: Ja! Minis Traditionell, Edeka Knoblauch Dressing mit Sahne & Dill, Gemischter Salat mit Dressing. Dinner: Ehrmann High Protein Chocolate & Topping, Gemüselasagne. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.2 kg a Week
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Anandi72's Weight History
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